Sembaruthi poo theneer contains herbal ingredients like Sembaruthi (Hibiscus), seeragam(cumin seeds), adhimathuram (licorice), coriander, sitrarathai. It works wonder in regulating blood pressure and lowers the risk of heart diseases.
Take 5g/ 1teaspoon Sembaruthi poo theneer powder and boil in 100 ml water for 4-5mins. Add Palm Jaggery/Honey/ Country sugar to enhance the taste. Filter the liquid and serve it warm.