Flaxseed is procured from the flax plant. It is known to have high fiber and low carbohydrate content. It is also gluten-free, rich in Omega-3 fat and has high amounts of antioxidants.
Alsi (Flaxseed) Powder
a. Take ½-1 teaspoon Alsi seed powder
b. Add 1 glass of warm water
c. Have it after lunch and dinner.