Thoothuvalai or Solanum trilobatum has quite a commonplace in Tamil households as a remedy for cough and cold but that is just the tip of the medicinal iceberg it is. It helps to manage blood sugar levels. Thoothuvalai possesses the ability to slow down the development of cancer cells and tumor. It is rich in calcium, good for the bones. Regularly including Thoothuvalai in our diet helps improve immunity and prevents us from many diseases.
|
S.NO |
INGRIDENT |
COMMON NAME |
|
1 |
Solanum trilobatum |
Three lobed night shade |
|
2 |
Allium cepa |
Onion (Bulb) |
|
3 |
Allium sativum |
Garlic (Bulb) |
|
4 |
Zingiber officinale |
Ginger (Rhizome) |
|
5 |
Curcuma longa |
Turmeric (Rhizome) |
|
6 |
Piper nigrum |
Pepper (Fruit) |
|
7 |
Cuminum cyminum |
Cumin (Fruit) |
|
8 |
Sorghum vulgare |
Corn flour (seed) |
|
9 |
Sodium chloride |
Himalayan rock salt (Induppu) |
Take 5 g of thoothuvalai soup powder and mix with 150ml of water, boil it for 5minutes. Serve it warm. Add pepper and salt to enhance taste.